Have you ever wondered if all fats are really bad for health? In this world of diets and contradictory nutritional advice, it is difficult to disentangle the true from the false. But relax and take a deep inspiration. We will reveal together the truth about fats, separating the good grain from the tares.
The essential role of fats in the body H2>
before launching a crusade Anti-fat, let us remember that fats are not all our enemies. They play a vital role in our body, such as the transport of liposoluble vitamins, the protection of our organs or the production of hormones. Interesting, isn’t it?
unsaturated fats: little-known friends
unsaturated fats, often qualified as “good fats”, are generally liquid at room temperature. They are found in foods such as olive oil, nuts, avocados and fish. Many studies have shown that they can help reduce LDL cholesterol (“bad”) while increasing HDL cholesterol (“good”). A boon for the health of your heart, isn’t it?
saturated fats: the public enemy
saturated fats, on the other hand, are mainly in the meats and dairy products. They are often solidified at room temperature. Although they are essential to our body in small quantities, overconsumption can be harmful, resulting in an increase in cholesterol and an increased risk of heart disease. A fact to keep in mind during your next dinners.
from theory to practice: how to integrate good fats into our diet?
knowing that, how can we balance Fat intake in our daily diet? Here are some lines of reflection.
Promote foods rich in insaturated fats
- Replace vegetable oil with olive oil in your recipes.
- Integrate nuts, seeds and avocado with your salads.
- favor fatty fish like salmon or mackerel.
Moderate the Consumption of saturated fat
- Limit the consumption of red meats and whole dairy products.
- Prefer lean meats and lightened dairy products.
- Hold away from processed foods, which are often rich in saturated fats.
the great mistake: trans fat
Trans fat are undoubtedly The most harmful for our health. They are generally produced industrially and present in many processed foods. Their regular consumption can lead to an increase in LDL cholesterol levels, a drop in HDL cholesterol and increase the risk of heart disease. A real nightmare for our organism, isn’t it?
eating healthy: a balance rather than exclusion
The truth is that all fats are not to be avoided . Fats are an essential component of our diet, but it is crucial to distinguish between good and bad fats. Remember that a balanced and varied diet is the key to a healthy life. So, are you ready to reconsider your perception of fats?