Imagine a place on earth where people live longer and healthier than everywhere else. A place where longevity is not a simple coincidence but a way of living. Do you intrigue you? So let me introduce you to the Okinawa diet, a mysterious and effective Japanese...
Every day, we face a plethora of food choices. At the heart of these dilemmas: dairy products. Adored by some, criticized by others, they sow doubt in our mind. But what about really? embark with me in an adventure at the heart of myths and realities of dairy...
Discover the surprising virtues of chocolate that will make you crack which has never heard that chocolate is a guilty gluttony? However, this delicious temptation hides many surprises. Discover the unknown virtues of chocolate, a treasure of benefits for your health...
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