Far from being a simple culinary trend, macrobiotic cuisine is a balanced lifestyle. She seeks to harmonize our diet with universal energies, inviting a dietetic ballet between yin and yang. But what does that really mean? 1. Discovering macrobiotic cuisine...
The art of hydration: travel serene under the burning sun
Imagine yourself crossing the arid deserts of Saudi Arabia or sunbathing on a Balinese beach, the sun hitting its zenith. In these hot climates, an inapachable thirst can quickly settle. So, how to show clever hydration on a trip? The key is to be prepared and go...
The hidden side of fats: to unravel the voucher from the bad
Have you ever wondered if all fats are really bad for health? In this world of diets and contradictory nutritional advice, it is difficult to disentangle the true from the false. But relax and take a deep inspiration. We will reveal together the truth about fats,...
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