Far from being a simple culinary trend, macrobiotic cuisine is a balanced lifestyle. She seeks to harmonize our diet with universal energies, inviting a dietetic ballet between yin and yang. But what does that really mean?
1. Discovering macrobiotic cuisine
macrobiotic , a term that may seem complex at first, but whose Greek etymology reveals to us a lot: macro ( great < /Strong>), and bios ( life ). This food philosophy is based on the idea that our food influences our health and our well-being in general, while looking for a harmonious balance between yin (passive forces) and yang (active forces).
Far origins and basic principles
Macrobiotic cuisine finds its roots in eastern thought, more precisely in Taoism. It offers a diet based on whole foods, not processed, mainly vegetarian, and cultivated locally. The cereal is at the center of this diet, accompanied by vegetables, legumes and fruit.
2. The Yin-Yang balance on your plate H2>
In macrobiotic cuisine, special attention is paid to the Yin-Yang balance of food. How does it materialize?
yin and yang: a question of balance
yin is associated with fresh, humid and sweet foods, with a trend to cool the body and stimulate mental activity. In contrast, the Yang concerns hot, dry, salty or spicy foods, which warm the body and strengthen physical activity. A balanced diet will include a harmonious proportion of these two forces.
3. Immersed in typical macrobiotic cuisine
Wondering what can a typical macrobiotic menu look like? Here is an overview.
- Breakfast : Bol of complete cooked cereals, accompanied by steamed seasonal vegetables.
- Lunch : Plate composed of a whole grain (such as quinoa or millet), legumes (lentils, chickpeas), cooked vegetables and a small portion of raw vegetables.
- dinner : Miso soup with algae and vegetables, accompanied by brown rice and a seasonal vegetable salad.
Testimony of a follower of Macrobiotic cuisine
“Changing for a macrobiotic diet was a real turning point in my life. I not only started to feel more energetic, but I also developed a new appreciation for food. Each meal is for me a celebration of balance and harmony. », Share Pierre, a follower of macrobiotic cuisine.
4. What impact on your health?
Macrobiotic followers highlight the benefits of this health food. It would be beneficial for the immune system, the digestive system and even for the prevention of certain chronic diseases such as diabetes or hypertension.
adopt macrobiotics: a personal decision
He It is essential to specify that, like any dietetic approach, macrobiotics is not suitable for everyone. Some may find it difficult to change the food or restriction of certain foods. It is always recommended to consult a health professional before making major changes in his diet.
at the end of the course, what is your reflection?
far from being a Simple diet, macrobiotic cuisine is a lifestyle that invites you to reflect, to the awareness of our food choices, in search of a balance between Yin and Yang. And you, would you be ready to embark on this gastronomic adventure?