Imagine yourself crossing the arid deserts of Saudi Arabia or sunbathing on a Balinese beach, the sun hitting its zenith. In these hot climates, an inapachable thirst can quickly settle. So, how to show clever hydration on a trip?
The key is to be prepared and go armed with knowledge on hydration.
Understanding the need for hydration
Our body is made up of more than 60% water; An ingenious machine that requires a constant water supply to operate optimally. In hot climates, dehydration threatens faster due to excessive sweating.
signs of dehydration
Knowing how to identify the signs of dehydration is essential. This includes thirst, of course, but also headaches, excessive fatigue, dry skin and less urine, darker.
preparation before the trip
The key to staying hydrated in hot weather starts well before the trip. It is crucial to have a good daily hydration routine, drink regularly and enough.
The importance of water
It is recommended to drink between 2 and 3 liters of water per day for an adult. This may vary depending on physical activity and climate. Water is the drink par excellence to remain hydrated.
water alternatives for hydration
There are alternative drinks that can help stay hydrated. Electrolyte drinks or teas and infusions can be useful. Nevertheless, avoid sugary and alcoholic drinks that have a dehydrating effect.
drink in a clever way during the trip
when you are traveling in a hot climate, it is essential To drink regularly, even without feeling of thirst. The risks of dehydration are high and the body needs a constant water supply.
The choice of drinking water
It is important to check the quality of the ‘Water that you drink. In some countries, tap water is not potable. In this case, prefer bottled water.
Provide its water consumption
Plan your water consumption according to your activity and climatic conditions. For example, if you hike under the sun, take with you a large amount of water.
natural alternatives to stay hydrated
There are natural alternatives to stay hydrated . Fruits and vegetables with a high water content, such as cucumbers and melons, are good allies. In addition, plant drinks and herbal teas can be beneficial.
health by hydration: your new mission
In conclusion, stay hydrated during your travels in Hot climates requires preparation, good knowledge of your body and hydration in general. So you can enjoy your vacation by combining discovery and health. So don’t hesitate, make hydration your best ally for your next trips!
and you, what is your strategy to stay hydrated on a trip?
