Preserve your palate: practical advice to avoid food intoxication when traveling


Imagine that you are in the midst of a culinary exploration trip to Bangkok, savoring the range of exotic flavors. Suddenly, the night turns into a nightmare, marked by a fierce battle against food poisoning. This scenario is unfortunately common for many travelers. This article offers you precious advice to avoid such a fiasco during your gourmet getaway.

1. Knowledge and preparation: your best allies

is a fact: food poisoning can happen to anyone, anywhere. However, some destinations are more likely to present risks. an upstream preparation can help us reduce these risks.

Find out before departure

Inquire about culinary habits and local sanitary conditions can be an excellent starting point. You can rely on travel guides, blog articles, passenger forums or directly contact the residents of the country you plan to visit.

Prepare a first aid kit

You never know when an incident can occur. It is therefore wise to prepare an emergency kit with essential drugs against the current symptoms of food poisoning.

2. On site: Choice of food and hygiene

Once there, two main factors can influence the risk of food poisoning: The choice of food and hygiene .

Choosing the right food options

The golden rule is to favor foods cooked to those raw. Avoid buffets, where food often remains exposed for long hours. Wherever you are, follow the crowd. The places frequented by the locals are often a guarantee of fresh and well -prepared food.

The importance of hygiene

hygiene plays an essential role. Make sure the establishment where you eat keeps good hygiene conditions. Also, Always wash your hands before you eat .

3. Survivors’ stories: the instructive experience of others

hearing about those who have survived food poisoning can be both frightening and instructive.

“During my trip to India, I ate a street dish that looked delicious, unfortunately, the charm turned into a nightmare. Today, I am always adventurous, but much more attentive to the cleanliness of the street stand and I only eat well cooked foods. “-Matteo anecdote, Italian globetrotter.

maybe Matteo’s story reminds you of an already lived experience, or perhaps it simply gave birth to a fear founded. In any case, it perfectly illustrates the importance of being vigilant in terms of food when traveling abroad.

4. Red alert: What to do in case of poisoning?

Suppose that despite all the precautions, you fall ill. What to do in this situation?

do you rest and hydrate. If the symptoms persist for more than 48 hours, consult a doctor. In case of serious dehydration, it may be necessary to go to the hospital to receive intravenous fluids.

Towards healthy and tasty trips

In conclusion, avoid food poisoning abroad requires preparation, attention and education. The trip offers an incredible culinary exploration platform, and it would be a shame to spoil it by avoidable negligence. So, the next time you prepare your suitcase, don’t forget to pack these tips with you.

and you, have you anecdotes to share or advice To be given on this subject? We would be delighted to hear them!

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